Body Composition

Traditional diets focus solely on the number on the scale. TLS Weight Management Solution is different because it focuses on a healthy diet with exercise. The TLS approach emphasises obtaining a healthy body composition to increase the amount of muscle vs. fat (muscle dictates metabolism). TLS combines low-glycaemic impact eating with exercise to obtain a healthy body composition.

BMI Calculator

Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women.

Both Height and Weight are required.

Your BMI is:

(Under Weight) (Normal Weight) (Over Weight) (Obese)

Your BMI should fall between 18.5 - 24.9

Body Mass Index

Under Weight:

≤ 18.5

Normal Weight:

18.5 - 24.9

Over Weight:

25 - 29.5

Obese:

≥ 30

Our goal at TLS is to condition your body both internally and externally. Our exercise programme focuses on the loss of body fat and centimetres— with an emphasis on obtaining healthy body composition to increase the amount of muscle versus fat (because muscle dictates metabolism).