14-Day Fat Burning
Rigorous 2-week Programme For Serious Fat Burning

The Rules
- No grains or starches
- No alcohol
- Water (minimum 8 cups per day)
- Supplementation (based on your weight management goals)
- Exercise (5-6 days per week)
- Daily Journaling
- No dairy
The 4-7 Day Detox plan is recommended before starting any TLS Programme
Resources for the Program
Why it's for you
You're extremely committed to achieving weight management goals through an effective programme. You'll feel better physically and emotionally knowing you can do anything you set your mind to.
A Day On Fat Burning
Below is an example of some of the foods you can eat. Drink at least 8 glasses (236 ml) of water daily, and supplement based on your weight management needs.

Breakfast
1 serving of protein
3-4 servings of vegetables

AM Snack
TLS Nutrition Shake
1 serving of fruit

Lunch
1 serving of protein
3-4 servings of vegetables
1 serving of good fat

PM Snack
TLS Nutrition Shake

Dinner
1 serving of protein3-4 servings of vegetables
1 serving of good fat

Post Workout
1 serving of protein within 30 minutes of exercise
Meet our Family of Supplements
The products in your plan will be customised to meet your needs

TLS® CORE Fat & Carb Inhibitor
Tame hunger
TLS® Tonalin™ CLA (Conjugated Linoleic Acid)
Target stubborn belly fat
TLS® Nutrition Shakes
Snack or occasional meal replacement
These products are not intended to diagnose, treat, cure, or prevent any disease. The results described in these testimonials may not be typical. Individual results may vary.
Fat Burning Power Foods
Breakfast: 1 serving of protein, 3-4 servings of vegetables
AM Snack: TLS Nutrition Shake, 1 serving of fruit
Lunch: 1 serving of protein, 3-4 servings of vegetables, 1 serving of good fat
PM Snack: TLS Nutrition Shake
Dinner: 1 serving of protein, 3-4 servings of vegetables, 1 serving of good fat
Post Workout: 1 serving of protein within 30 minutes of exercise
Vegetables
8-12 servings per day
1 Serving: 1-2 cups, unless otherwise noted
- Asparagus
- Bean sprouts
- Beet root
- Bok choy
- Brinjal/Eggplant
- Broccoli
- Cabbage (red or white)
- Capsicum
- Carrots
- Cauliflower
- Celery
- Chye sim
- Cucumber
- Edamame
- Ginger
- Green beans
- Green peas
- Jicama (Mexican turnip)
- Kai lan
- Lady fingers
- Leeks
- Lettuce (any)
- Mushrooms
- Olives
- Onions
- Parsley
- Radishes
- Shanghai green
- Sio pek chye
- Snow peas (no sugar)
- Spinach
- Stir-fry vegetables (no sauce)
- Tomato juice (no salt), 1/2 cup
- Tomato paste, 2 tbsp
- Tomato sauce, 1/2 cup
- Tomatoes (fresh)
- Vegetable juice (no salt), 1/2 cup
- Vegetable soup (low-fat), 1/2 cup
- Water chestnuts
- Watercress
- Zucchini
Proteins
3-4 servings per day
1 serving (women): 113 – 170 g (4-6 oz) with breakfast, lunch & dinner; 57 – 85 g (2-3 oz) with snack
1 serving (men): 170 – 227g (6-8 oz) with breakfast, lunch & dinner; 57 – 85 g (2-3 oz) with snacks
- Canned tuna (packed in water)
- Chicken (without skin)
- Eggs or egg whites
- Fresh fish (salmon, flounder, snapper, pomfret, seabass, yellowtail, grouper, codfish, etc.)
- Red meat (limited to 1–2 servings per week) (beef, pork or lamb)
- Seafood (prawn, scallops, clams, lobster, squid, octopus, mussels, etc.)
- Tempeh
- Tofu
Good fats
2 servings per day
1 Serving: 1 Tablespoon
- Avocado, 1/2 medium
- Oils (olive, avocado, coconut, grapeseed)
TLS Nutrition Shake
2 Shakes Per Day
1 shake for AM snack and 1 shake for PM snack
Fruits
1 serving per day
1 Serving: 1 medium fruit or 1 cup, unless otherwise noted
- Apple
- Banana
- Berries (blueberries, strawberries, raspberries, blackberries), 3/4 cup
- Cantaloupe
- Cherries, 12 large
- Figs (fresh), 2
- Grapefruit
- Grapes
- Guava
- Honeydew melon
- Jackfruit
- Kiwifruit
- Lemon
- Lime
- Lychees, 7
- Mandarin orange
- Mango
- Melon balls
- Mulberries, 3/4 cup
- Nectarine
- Orange
- Papaya, 1/2 medium
- Passion fruit
- Peach
- Pear
- Pineapple, 1/2 cup
- Plum
- Pomegranate, 1/2 small
- Raisins, 2 tbsp
- Sharon fruit (persimmon)
- Starfruit
- Watermelon