JUMP-START YOUR TLS JOURNEY TODAY
Start your TLS lifestyle and reach your health or weight management goals with our complete TLS 30-Day Jump-Start Kit!
Our 30-Day Jump-Start Kit is designed to help you begin your weight management journey the right way. We know you want fast results without compromising on flavour or satiety, and that’s why this TLS Jump-Start Kit is the perfect place to start.
YOUR TLS JUMP-START BEGINS HERE
No counting points or calories
Incredible results
Step-by-step guide for maximum fat burning
A CLEAN YOU IS A
HEALTHY YOU
PHASE 1
DAYS 1-7
Kick off your weight management journey with an invigorating cleanse. Phase 1 will set you up for success through the rest of your programme. Bursting with nutritious foods, this detox phase is the first step to a brand-new you!
ADD
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SUPPLEMENTATION:Isotonix Daily Essentials PacketsNutriClean Advanced Fibre PowderTLS CORE
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VEGETABLES:Unlimited servings
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FRUITS:3 servings per day
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PROTEIN:2 servings per day
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GOOD FATS:2 servings per day
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WATER:Minimum of 8 cups per dayEvery morning drink the juice of ½ a lemon in a cup of warm water
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EXERCISE:Yoga, walking or gentle stretchingGet plenty of rest and sleep
EXCLUDE
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Alcohol
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Coffee
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Sugar
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Dairy
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Soda or other caffeinated beverages
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Grains or starches
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Skipping meals
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Strenuous activities
A LEAN YOU IS A
HEALTHIER YOU
PHASE 2
DAYS 8-30
Target stubborn fat and accelerate your weight management efforts in Phase 2. During these weeks, you are adding exercise and even more nutritious foods to maximise your results. You will shed extra pounds and ultimately feel better both physically and mentally.
ADD
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SUPPLEMENTATION:Isotonix Daily Essentials PacketsNutriClean Advanced Fibre PowderTLS Nutrition ShakesTLS CORE
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VEGETABLES:8-12 servings per day
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FRUITS:1 serving per day
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PROTEIN:3-4 servings per day
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GOOD FATS:2 servings per day
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WATER:Minimum of 8 cups per day
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EXERCISE:5-6 days per week
EXCLUDE
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Alcohol
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Sugar
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Grains or starches
-
Dairy