7-DAY DETOX

Fruit And Vegetable Cleanse

The Rules

The Rules

  • No alcohol
  • No dairy
  • No coffee, soda or other caffeinated beverages
  • No grains or starches
  • Water (minimum of 8 cups per day)
  • No sugar (other than those found naturally in fruits and vegetables) or artificial sweeteners
  • First thing every morning, drink the juice of 1/2 a lemon in a cup of warm water.
  • Supplementation: TLS® CORE Fat & Carb Metabolizer, NutriClean™ Advanced Fibre Powder, Curcumin Extreme™

Why it's for you

You’re looking for a kick-start and want to receive the maximum benefit from TLS Weight Management Solution. Whether this is your first time participating in TLS or you're stuck in a plateau, this 4-7 day detox will curb your appetite for sweet, salty and fatty foods while supporting your weight management efforts.

A Day on Detox

Below is an example of some of the foods you can eat. Drink at least 8 glasses (236 ml) of water daily, and supplement based on your weight management needs.

BREAKFAST
BREAKFAST

1 cup warm lemon water
1 serving fruit
1 serving protein
3+ servings vegetables

AM SNACK
AM SNACK

1 cup water
1 serving fruit

LUNCH
LUNCH

2 cups water
1 serving good fat
3+ servings vegetables

PM SNACK
PM SNACK

1 cup water
2+ servings vegetables
1 serving fruit

DINNER
DINNER

2 cups water
1 serving protein
1 serving good fat
3+ servings vegetables

SNACK
SNACK

1 cup water
1 serving vegetable


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DETOX TIPS

  • Do not engage in strenuous physical activity, even if you are used to it. Instead, participate in yoga or gentle stretching.
  • Get plenty of rest and sleep. You may feel more tired than usual the first few days of detox. By the end of the week, you should feel energised.
  • Use spices and herbs, small amounts of low-sodium soy sauce, salt, pepper, vinegar and mustard.
  • Choose raw, or lightly steamed vegetables.
  • Do not skip meals.
  • This is a great time to meditate, listen to relaxing music and engage in other stress reduction activities.
  • Think about the commitment you are making to yourself, what you stand to gain and how accomplished you will feel.
  • How often you participate in a four to seven-day detox programme will depend on your particular needs. Some people choose to complete the detox up to four times a year (every three months). It is recommended that you undergo a detox programme one to three times each year.

These products are not intended to diagnose, treat, cure, or prevent any disease. The results described in these testimonials may not be typical. Individual results may vary.

Detox Power Foods

Vegetables

UNLIMITED SERVINGS

1 Serving: 1-2 cups, unless otherwise noted

  • Asparagus
  • Bean sprouts
  • Beet root
  • Bok choy
  • Brinjal/eggplant
  • Broccoli
  • Cabbage (red or white)
  • Capsicum
  • Carrots
  • Cauliflower
  • Celery
  • Chye Sim
  • Cucumber
  • Edamame
  • Ginger
  • Green beans
  • Green peas
  • Jicama (Mexican turnip)
  • Kai lan
  • Lady fingers
  • Leeks
  • Lettuce (any)
  • Mushrooms
  • Olives
  • Onions
  • Parsley
  • Radishes
  • Shanghai green
  • Sio pek chye
  • Snow peas (no sugar)
  • Spinach
  • Spring onion
  • Stir-fry vegetables (no sauce)
  • Tomato (fresh)
  • Tomato juice (no salt), ½ cup
  • Tomato paste, 2 tbsp.
  • Tomato sauce, ½ cup
  • Vegetable juice (no salt), ½ cup
  • Vegetable soup (low fat), ½ cup
  • Water chestnuts
  • Watercress
  • Zucchini

Fruits

3 SERVINGS PER DAY

1 Serving: 1 medium fruit or 1 cup, unless otherwise noted

  • Apple
  • Banana
  • Berries (blueberries, strawberries, raspberries, blackberries), 3/4 cup
  • Cantaloupe
  • Cherries, 12 large
  • Figs (fresh), 2
  • Grapefruit
  • Grapes
  • Guava
  • Honeydew melon
  • Jackfruit
  • Kiwifruit
  • Lemon
  • Lime
  • Lychees, 7
  • Mandarin orange
  • Mango
  • Melon balls
  • Mulberries, 3/4 cup
  • Nectarine
  • Orange
  • Papaya, 1/2 medium
  • Passion fruit
  • Peach
  • Pear
  • Pineapple, 1/2 cup
  • Plum
  • Pomegranate, 1/2 small
  • Raisins, 2 tbsp.
  • Sharon fruit (persimmon)
  • Starfruit
  • Tangerine
  • Watermelon

Good fats

2 SERVINGS PER DAY

1 Serving: 1 Tablespoon

  • Avocado, 1/2 medium
  • Oils (olive, avocado, coconut, grapeseed)

Proteins

2 SERVINGS PER DAY

1 Serving: 85 grams, unless otherwise noted

  • Canned tuna, (packed in water)
  • Chicken (without skin)
  • Egg whites (3-4)
  • Eggs (1-2)
  • Fresh fish (salmon, flounder, snapper, seabass, yellow-tail, pomfret, grouper, codfish, etc.)
  • Soy milk
  • Tofu