Fat Shredder

Rigorous 2-week Programme For Serious Fat Burning

Fat Shredder

The Rules

  • No grains or starches
  • No alcohol
  • Water (minimum 8 cups per day)
  • Supplementation (based on your weight management goals)
  • Exercise (5-6 days per week)
  • Daily Journaling
  • No dairy

The 4-7 Day Detox plan is recommended before starting any TLS Programme

Why it's for you

You're extremely committed to achieving weight management goals through an effective programme. You'll feel better physically and emotionally knowing you can do anything you set your mind to.

A Day On Fat Shredder

Below is an example of some of the foods you can eat. Drink at least 8 glasses (236 ml) of water daily, and supplement based on your weight management needs.

Breakfast
Breakfast

1 serving of protein
3-4 servings of vegetables

AM Snack
AM Snack

TLS Nutrition Shake
1 serving of fruit

Lunch
Lunch

1 serving of protein
3-4 servings of vegetables
1 serving of good fat

PM Snack
PM Snack

TLS Nutrition Shake

Dinner
Dinner

1 serving of protein
3-4 servings of vegetables
1 serving of good fat

Post Workout
Post Workout

1 serving of protein within 30 minutes of exercise

Meet our Family of Supplements

The products in your plan will be customised to meet your needs

Supplements
TLS™ Nutrition Shakes

Snack or occasional meal replacement

These products are not intended to diagnose, treat, cure, or prevent any disease. The results described in these testimonials may not be typical. Individual results may vary.

Fat Burning Power Foods

Breakfast: 1 serving of protein, 3-4 servings of vegetables

AM Snack: TLS Nutrition Shake, 1 serving of fruit

Lunch: 1 serving of protein, 3-4 servings of vegetables, 1 serving of good fat

PM Snack: TLS Nutrition Shake

Dinner: 1 serving of protein, 3-4 servings of vegetables, 1 serving of good fat

Post Workout: 1 serving of protein within 30 minutes of exercise

Vegetables

8-12 servings per day

1 Serving: 1-2 cups, unless otherwise noted

    • Asparagus
    • Bean sprouts
    • Beet root
    • Bok choy
    • Brinjal/Eggplant
    • Broccoli
    • Cabbage (red or white)
    • Capsicum
    • Carrots
    • Cauliflower
    • Celery
    • Chye sim
    • Cucumber
    • Edamame
    • Ginger
    • Green beans
    • Green peas
    • Jicama (Mexican turnip)
    • Kai lan
    • Lady fingers
    • Leeks
    • Lettuce (any)
    • Mushrooms
    • Olives
    • Onions
    • Parsley
    • Radishes
    • Shanghai green
    • Sio pek chye
    • Snow peas (no sugar)
    • Spinach
    • Stir-fry vegetables (no sauce)
    • Tomato juice (no salt), 1/2 cup
    • Tomato paste, 2 tbsp
    • Tomato sauce, 1/2 cup
    • Tomatoes (fresh)
    • Vegetable juice (no salt), 1/2 cup
    • Vegetable soup (low-fat), 1/2 cup
    • Water chestnuts
    • Watercress
    • Zucchini

Proteins

3-4 servings per day

1 serving (women): 113 – 170 g (4-6 oz) with breakfast, lunch & dinner; 57 – 85 g (2-3 oz) with snack

1 serving (men): 170 – 227g (6-8 oz) with breakfast, lunch & dinner; 57 – 85 g (2-3 oz) with snacks

    • Canned tuna (packed in water)
    • Chicken (without skin)
    • Eggs or egg whites
    • Fresh fish (salmon, flounder, snapper, pomfret, seabass, yellowtail, grouper, codfish, etc.)
    • Red meat (limited to 1–2 servings per week) (beef, pork or lamb)
    • Seafood (prawn, scallops, clams, lobster, squid, octopus, mussels, etc.)
    • Tempeh
    • Tofu

Good fats

2 servings per day

1 Serving: 1 Tablespoon

    • Avocado, 1/2 medium
    • Oils (olive, avocado, coconut, grapeseed)

TLS Nutrition Shake

2 Shakes Per Day

1 shake for AM snack and 1 shake for PM snack

Fruits

1 serving per day

1 Serving: 1 medium fruit or 1 cup, unless otherwise noted

    • Apple
    • Banana
    • Berries (blueberries, strawberries, raspberries, blackberries), 3/4 cup
    • Cantaloupe
    • Cherries, 12 large
    • Figs (fresh), 2
    • Grapefruit
    • Grapes
    • Guava
    • Honeydew melon
    • Jackfruit
    • Kiwifruit
    • Lemon
    • Lime
    • Lychees, 7
    • Mandarin orange
    • Mango
    • Melon balls
    • Mulberries, 3/4 cup
    • Nectarine
    • Orange
    • Papaya, 1/2 medium
    • Passion fruit
    • Peach
    • Pear
    • Pineapple, 1/2 cup
    • Plum
    • Pomegranate, 1/2 small
    • Raisins, 2 tbsp
    • Sharon fruit (persimmon)
    • Starfruit
    • Watermelon