Programme Downloads

TLS Support will help to educate and motivate you as you follow the TLS Weight Management Solution. This section is composed of quick, printable downloads with food lists for each programme option, detox food lists and more to ensure your success with TLS.

  Name File Type File Size Category
TLS 30-Day Jump Start Exercise Tutorial TLS 30-Day Jump Start Exercise Tutorial PDF 8.52 MB TLS 30 Day Jump Start
TLS 30 Day Jump Start Recipes TLS 30 Day Jump Start Recipes PDF 5.75 MB TLS 30 Day Jump Start
TLS 30 Day Jump Start Tracking Sheet TLS 30 Day Jump Start Tracking Sheet PDF 0.09 MB Additional Support Materials
TLS 30 Day Jump Start Booklet TLS 30 Day Jump Start Booklet PDF 7.80 MB Additional Support Materials
TLS Flex Programme TLS Flex Programme PDF 0.41 MB TLS Menu Plans
TLS Nutrition Shake - SHAKING and BAKING WITH TLS Recipe Book TLS Nutrition Shake - SHAKING and BAKING WITH TLS Recipe Book PDF 8.08 MB Additional Support Materials
TLS™ Flip Chart TLS™ Flip Chart PDF 10.92 MB Additional Support Materials
TLS Low GI Infograph TLS Low GI Infograph PDF 2.05 MB TLS Flyers
TLS™ Green Coffee Plus Garcinia Cambogia Infographic TLS™ Green Coffee Plus Garcinia Cambogia Infographic PDF 1.58 MB TLS Flyers
TLS™ Health Guide TLS™ Health Guide PDF 11.26 MB Additional Support Materials
TLS Detox Kit Flyer TLS Detox Kit Flyer PDF 0.67 MB TLS Flyers
TLS Weight Management Infographic TLS Weight Management Infographic PDF 1.09 MB TLS Flyers
TLS Continued Commitment Menu Plan TLS Continued Commitment Menu Plan PDF 0.86 MB TLS Menu Plans
TLS Detox Menu Plan TLS Detox Menu Plan PDF 0.91 MB TLS Menu Plans
TLS Fat Burning Menu Plan TLS Fat Burning Menu Plan PDF 1.21 MB TLS Menu Plans
TLS Rapid Results Menu Plan TLS Rapid Results Menu Plan PDF 1.28 MB TLS Menu Plans
TLS Sure & Steady Menu Plan TLS Sure & Steady Menu Plan PDF 1.24 MB TLS Menu Plans