RAPID RESULTS
Intensive Weight Management Programme For Fast Results

The Rules
- Detox (4-7 days, optional)
- No alcohol (for at least 21 days)
- Water (minimum of 8 cups per day)
- Supplementation (based on your Weight Management Profile recommendation)
- Exercise (4-5 days per week)
- Daily Journaling
The 4-7 Day Detox plan is recommended before starting any TLS Programme
Resources for the Program
Why it's for you
You’re motivated, dedicated and committed to doing whatever it takes to reach your weight management goals. Get ready to break unhealthy habits.
A Day On Rapid Results
Below is an example of some of the foods you can eat. Supplement based on your weight management goals.

BREAKFAST
1 serving of protein2-4 servings of vegetables
1 serving of fruit

AM SNACK
TLS Nutrition Shake1 serving of fruit

LUNCH
1 serving of protein2-4 servings of vegetables
1 serving of good fat

PM SNACK
1 serving of snack protein
1 serving of dairy
1 serving of vegetables

DINNER
1 serving of protein2-4 servings of vegetables
1 serving of good fat

WATER
Eight (1 cup) Glasses Daily
Meet our Family of Supplements
The products in your plan will be customised to meet your needs

TLS® CORE Fat & Carb Inhibitor
Tame hunger
TLS® Tonalin™ CLA (Conjugated Linoleic Acid)
Target stubborn belly fat
TLS® Nutrition Shakes
Snack or occasional meal replacement
These products are not intended to diagnose, treat, cure, or prevent any disease. The results described in these testimonials may not be typical. Individual results may vary.
Rapid Results Power Foods
BREAKFAST: 1 serving of protein, 2-4 servings of vegetables, 1 serving of fruit
AM SNACK: TLS Nutrition Shake, 1 serving of fruit
LUNCH: 1 serving of protein, 2-4 servings of vegetables, 1 serving of good fat
PM SNACK: 1 serving of snack protein, 1 serving of dairy, 1 serving of vegetables
DINNER: 1 serving of protein, 2-4 servings of vegetables, 1 serving of good fat
Vegetables
6-12 SERVINGS PER DAY
1 Serving: 1-2 cups, unless otherwise noted
- Asparagus
- Bean sprouts
- Beet root
- Bok choy
- Brinjal/Eggplant
- Broccoli
- Cabbage (red or white)
- Capsicum
- Carrots
- Cauliflower
- Celery
- Chye sim
- Cucumber
- Edamame
- Ginger
- Green beans
- Green peas
- Jicama (Mexican turnip)
- Kai lan
- Lady fingers
- Leeks
- Lettuce (any)
- Mushrooms
- Olives
- Onions
- Parsley
- Radishes
- Shanghai green
- Sio pek chye
- Snow peas (no sugar)
- Spinach
- Stir-fry vegetables (no sauce)
- Tomato juice (no salt), 1/2 cup
- Tomato paste, 2 tbsp
- Tomato sauce, 1/2 cup
- Tomatoes (fresh)
- Vegetable juice (no salt), 1/2 cup
- Vegetable soup (low-fat), 1/2 cup
- Water chestnuts
- Watercress
- Zucchini
Fruits
2 SERVINGS PER DAY
1 Serving: 1 medium fruit or 1 cup, unless otherwise noted
- Apple
- Banana
- Berries (blueberries, strawberries, raspberries, blackberries), 3/4 cup
- Cantaloupe
- Cherries, 12 large
- Figs (fresh), 2
- Grapefruit
- Grapes
- Guava
- Honeydew melon
- Jackfruit
- Kiwifruit
- Lemon
- Lime
- Lychees, 7
- Mandarin orange
- Mango
- Melon balls
- Mulberries, 3/4 cup
- Nectarine
- Orange
- Papaya, 1/2 medium
- Passion fruit
- Peach
- Pear
- Pineapple, 1/2 cup
- Plum
- Pomegranate, 1/2 small
- Raisins, 2 tbsp
- Sharon fruit (persimmon)
- Starfruit
- Watermelon
Good fats
2 SERVINGS PER DAY
1 Serving: 1 Tablespoon
- Avocado, 1/2 medium
- Oils (olive, avocado, coconut, grapeseed)
Proteins
4-5 SERVINGS PER DAY
1 Serving (women): 113g–170g (4–6oz) with breakfast, lunch & dinner; 57g–85g (2–3oz) with snack
1 Serving (men): 170g–227g (6–8oz) with breakfast, lunch & dinner; 57g–85g (2–3oz) with snacks
- Canned tuna (packed in water)
- Chicken (without skin)
- Eggs or egg whites
- Fresh fish (salmon, flounder, snapper, pomfret, seabass, yellowtail, grouper, codfish, etc.)
- Red meat (limited to 1–2 servings per week) (beef, pork or lamb)
- Seafood (prawn, scallops, clams, lobster, squid, octopus, mussels, etc.)
- Tempeh
- Tofu
TLS Nutrition Shakes
1-2 SHAKES PER DAY
1 Serving: 2 Scoops (49.3g)
- 1 shake for AM Snack and/or 1 shake for PM Snack
Dairy
1-2 SERVINGS PER DAY
Those on a dairy-free diet may omit:
- Low-fat cheese
- Low-fat creamer
- Low-fat milk
- Low-fat sour cream
- Low-fat yogurt
- Plain Greek yogurt