BREAKFAST
Veggie omelet
A.M. Snack
Chocolate raspberry shake
LUNCH
Sunburst chicken salad
P.M. Snack
Lettuce wraps
DINNER
Grilled salmon and asparagus
WATER
Eight (8 oz) glasses daily
Why it's for you:
You’re motivated, dedicated and committed to doing whatever it takes to reach your weight management goals. Get ready to break unhealthy habits.
A Day On Rapid Results:
Below are examples of some of the foods you can eat. Supplement based on your Weight Management Profile recommendation.
TLS® Tonalin™ CLA (Conjugated Linoleic Acid): Assists in promoting lean muscle mass
TLS® CORE Fat & Carb Inhibitor: Helps inhibit carbohydrate absorption in the body
TLS® Green Coffee Plus Garcinia Cambogia: May help to inhibit the conversion of sugar into fat
TLS® Trim Tea: Promotes fat burning
TLS® Trim Café: Promotes fat burning
TLS® Nutrition Shakes: Extra nourishment for between meals
†All recipes are found on sg.tlsSlim.com
†You should consult your physician before beginning this or any other weight management program. The results may not be typical. Individual results may vary.
*This product is not intended to diagnose, treat, cure or prevent any disease.
BREAKFAST: 1 serving of protein, 2 servings of vegetables, 0–1 serving of good fat
A.M. SNACK: TLS Nutrition Shake, 1 serving of fruit
LUNCH: 1 serving of protein, 2-3 servings of vegetables, 1 serving of good fat
P.M. SNACK: 0–1 serving of fruit, 1 serving of protein or 1 serving of vegetables, or both
DINNER: 1–2 servings of protein, 2–3 servings of vegetables, 1 serving of starch, 1–2 servings of good fat
Vegetables
6-9 SERVINGS PER DAY
1 Serving:
1/2–1 cup, all leafy greens 1 cupArtichokes
Arugula
Asparagus
Bean sprouts
Beets
Bell peppers
Bok choy
Broccoli
Brussels sprouts
Cabbage (red or white)
Carrots
Cauliflower
Celery
Chard
Collard greens
Cucumber
Dandelion greens
Eggplant
Endive
Greens (beet, kale, mustard, turnip)
Green beans
Green peas
Jerusalem artichokes
Jicama
Kohlrabi
Leeks
Lettuce (any)
Okra
Onions
Parsley
Radicchio
Radishes
Rhubarb
Rutabaga
Sauerkraut
Scallions
Snow peas
Spaghetti squash
Spinach
Stir-fried vegetables (no sauce)
Summer squash
Swiss chard
Tomatoes (fresh)
Tomato juice (no salt), 1/2 cup
Tomato paste, 2 Tbsp
Tomato sauce, 1/2 cup no sugar added
Vegetable juice (no salt), 1/2 cup
Water chestnuts
Watercress
Zucchini
Starches
1 serving per day
1 Serving:
1/2–1 cupButternut squash, 1 cup
Kabocha, 1 cup
Purple potato, 1/2 of medium size
Quinoa, 1/2 cup
Sweet potato, 1/2 of medium size
Taro, 1/2 cup
Yam, 1/2 of medium size
Good fats
2–4 SERVINGS PER DAY
Avocado, 1/2 medium
Nuts and seeds, reference TLS® FAQ for serving sizes
Coconut cream, 2–3 Tbsp
Olives (check serving size and watch for sodium content)
Fruit
2 SERVINGS PER DAY
1 Serving:
1 medium fruit or 1 cup, unless otherwise notedApricots, 4 medium
Banana
Berries (blueberries,
strawberries,
raspberries,
boysenberries,
blackberries), 3/4 cup
Cantaloupe
Cherries, 12 large
Currants, 3 Tbsp
Dates (fresh), 2
Figs (fresh), 2
Gooseberries, 3/4 cup
Grapefruit
Grapes
Guava
Honeydew melon
Kiwifruit
Kumquats, 4 medium
Lime
Loganberries, 3/4 cup
Loquats
Lychees, 7
Mandarin orange
Mulberries, 3/4 cup
Nectarine
Orange
Papaya, 1/2 medium
Passion fruit
Peach
Pear
Pineapple, 1/2 cup
Plum
Pomegranate, 1/2 small
Raisins, 2 Tbsp
Starfruit
Tangelo
Tangerine
TLS-Approved Sweeteners
Stevia
Yacon syrup
honey, high-quality
agave or coconut
sugar
Protein
4-6 SERVINGS PER DAY
1 Serving (women): 4-6 oz with breakfast, lunch & dinner; 2-3 oz with snacks
1 Serving (men): 6-8 oz with breakfast, lunch & dinner; 2-3 oz with snacks
Eggs or egg whites
Fresh fish (salmon, tuna, cod, sardines, flounder, snapper, trout, etc.)
Red meat – limited to 1–2 servings per week (beef, pork, lamb, buffalo, veal, bison or venison)
Seafood (shrimp, scallops, clams, lobster, calamari, squid, octopus, mussels, crab, etc.)
Canned tuna, salmon or sardines (packed in water)
TLS® Nutrition Shake
Chia seeds, 4 oz
Hemp hearts, 3–4 Tbsp
Lentils (not canned)
Nutritional yeast, 4 Tbsp
Organic non-GMO tempeh
Organic non-GMO tofu
Quinoa
Spirulina, 4 Tbsp
Veggie or garden burger (grain-free)
TLS Nutrition Shake
1 SHAKE PER DAY
*The Shake, when consumed, is considered a protein serving.