RAPID RESULTS

Intensive Weight Management Programme For Fast Results

The Rules

The Rules

  • Detox (4-7 days, optional)
  • No alcohol (for at least 21 days)
  • Water (minimum of 8 cups per day)
  • Supplementation (based on your Weight Management Profile recommendation)
  • Exercise (4-5 days per week)
  • Daily Journaling

The 4-7 Day Detox plan is recommended before starting any TLS Programme

Why it's for you

You’re motivated, dedicated and committed to doing whatever it takes to reach your weight management goals. Get ready to break unhealthy habits.

A Day On Rapid Results

Below is an example of some of the foods you can eat. Supplement based on your weight management goals.

BREAKFAST
BREAKFAST

1 serving of protein
2-4 servings of vegetables
1 serving of fruit

AM SNACK
AM SNACK

TLS Nutrition Shake
1 serving of fruit

LUNCH
LUNCH

1 serving of protein
2-4 servings of vegetables
1 serving of good fat

PM SNACK
PM SNACK

1 serving of snack protein
1 serving of dairy
1 serving of vegetables

DINNER
DINNER

1 serving of protein
2-4 servings of vegetables
1 serving of good fat

WATER
WATER
Eight (1 cup) Glasses Daily

Meet our Family of Supplements

The products in your plan will be customised to meet your needs

Supplements
TLS™ Nutrition Shakes

Snack or occasional meal replacement

These products are not intended to diagnose, treat, cure, or prevent any disease. The results described in these testimonials may not be typical. Individual results may vary.

Rapid Results Power Foods

BREAKFAST: 1 serving of protein, 2-4 servings of vegetables, 1 serving of fruit

AM SNACK: TLS Nutrition Shake, 1 serving of fruit

LUNCH: 1 serving of protein, 2-4 servings of vegetables, 1 serving of good fat

PM SNACK: 1 serving of snack protein, 1 serving of dairy, 1 serving of vegetables

DINNER: 1 serving of protein, 2-4 servings of vegetables, 1 serving of good fat

Vegetables

6-12 SERVINGS PER DAY

1 Serving: 1-2 cups, unless otherwise noted

  • Asparagus
  • Bean sprouts
  • Beet root
  • Bok choy
  • Brinjal/Eggplant
  • Broccoli
  • Cabbage (red or white)
  • Capsicum
  • Carrots
  • Cauliflower
  • Celery
  • Chye sim
  • Cucumber
  • Edamame
  • Ginger
  • Green beans
  • Green peas
  • Jicama (Mexican turnip)
  • Kai lan
  • Lady fingers
  • Leeks
  • Lettuce (any)
  • Mushrooms
  • Olives
  • Onions
  • Parsley
  • Radishes
  • Shanghai green
  • Sio pek chye
  • Snow peas (no sugar)
  • Spinach
  • Stir-fry vegetables (no sauce)
  • Tomato juice (no salt), 1/2 cup
  • Tomato paste, 2 tbsp
  • Tomato sauce, 1/2 cup
  • Tomatoes (fresh)
  • Vegetable juice (no salt), 1/2 cup
  • Vegetable soup (low-fat), 1/2 cup
  • Water chestnuts
  • Watercress
  • Zucchini

Fruits

2 SERVINGS PER DAY

1 Serving: 1 medium fruit or 1 cup, unless otherwise noted

  • Apple
  • Banana
  • Berries (blueberries, strawberries, raspberries, blackberries), 3/4 cup
  • Cantaloupe
  • Cherries, 12 large
  • Figs (fresh), 2
  • Grapefruit
  • Grapes
  • Guava
  • Honeydew melon
  • Jackfruit
  • Kiwifruit
  • Lemon
  • Lime
  • Lychees, 7
  • Mandarin orange
  • Mango
  • Melon balls
  • Mulberries, 3/4 cup
  • Nectarine
  • Orange
  • Papaya, 1/2 medium
  • Passion fruit
  • Peach
  • Pear
  • Pineapple, 1/2 cup
  • Plum
  • Pomegranate, 1/2 small
  • Raisins, 2 tbsp
  • Sharon fruit (persimmon)
  • Starfruit
  • Watermelon

Good fats

2 SERVINGS PER DAY

1 Serving: 1 Tablespoon

  • Avocado, 1/2 medium
  • Oils (olive, avocado, coconut, grapeseed)

Proteins

4-5 SERVINGS PER DAY

1 Serving (women): 113g–170g (4–6oz) with breakfast, lunch & dinner; 57g–85g (2–3oz) with snack
1 Serving (men): 170g–227g (6–8oz) with breakfast, lunch & dinner; 57g–85g (2–3oz) with snacks

  • Canned tuna (packed in water)
  • Chicken (without skin)
  • Eggs or egg whites
  • Fresh fish (salmon, flounder, snapper, pomfret, seabass, yellowtail, grouper, codfish, etc.)
  • Red meat (limited to 1–2 servings per week) (beef, pork or lamb)
  • Seafood (prawn, scallops, clams, lobster, squid, octopus, mussels, etc.)
  • Tempeh
  • Tofu

TLS Nutrition Shakes

1-2 SHAKES PER DAY

1 Serving: 2 Scoops (49.3g)

  • 1 shake for AM Snack and/or 1 shake for PM Snack

Dairy

1-2 SERVINGS PER DAY

Those on a dairy-free diet may omit:

  • Low-fat cheese
  • Low-fat creamer
  • Low-fat milk
  • Low-fat sour cream
  • Low-fat yogurt
  • Plain Greek yogurt