RAPID RESULTS

Intensive Weight Management Programme For Fast Results

The Rules

Detox (4-7 days, optional)
No alcohol (for at least 21 days)
Water (minimum of 8 cups per day)
Supplementation (based on your Weight Management Profile recommendation)
Exercise (4-5 days per week)
Daily Journaling

The 4-7 Day Detox plan is recommended before starting any TLS Programme

Why it's for you

You’re motivated, dedicated and committed to doing whatever it takes to reach your weight management goals. Get ready to break unhealthy habits.

A Day On Rapid Results

Below is an example of some of the foods you can eat. Supplement based on your weight management goals.

BREAKFAST

1 serving of protein
2-4 servings of vegetables
1 serving of fruit

AM SNACK

TLS Nutrition Shake
1 serving of fruit

LUNCH

1 serving of protein
2-4 servings of vegetables
1 serving of good fat

PM SNACK

1 serving of snack protein
1 serving of dairy
1 serving of vegetables

DINNER

1 serving of protein
2-4 servings of vegetables
1 serving of good fat

WATER

Eight (1 cup) Glasses Daily

Meet our Family of Supplements

The products in your plan will be customised to meet your needs

TLS™ CORE Fat & Carb Inhibitor Special

Tame hunger

TLS Tonalin™ CLA (Conjugated Linoleic Acid)

Target stubborn belly fat

TLS™ Nutrition Shakes

Snack or occasional meal replacement

These products are not intended to diagnose, treat, cure, or prevent any disease. The results described in these testimonials may not be typical. Individual results may vary.

Rapid Results Power Foods

BREAKFAST: 1 serving of protein, 2-4 servings of vegetables, 1 serving of fruit

AM SNACK: TLS Nutrition Shake, 1 serving of fruit

LUNCH: 1 serving of protein, 2-4 servings of vegetables, 1 serving of good fat

PM SNACK: 1 serving of snack protein, 1 serving of dairy, 1 serving of vegetables

DINNER: 1 serving of protein, 2-4 servings of vegetables, 1 serving of good fat

Vegetables

6-12 SERVINGS PER DAY

1 Serving: 1-2 cups, unless otherwise noted

Asparagus
Bean sprouts
Beet root
Bok choy
Brinjal/Eggplant
Broccoli
Cabbage (red or white)
Capsicum
Carrots
Cauliflower
Celery
Chye sim
Cucumber
Edamame
Ginger
Green beans
Green peas
Jicama (Mexican turnip)
Kai lan
Lady fingers
Leeks
Lettuce (any)
Mushrooms
Olives
Onions
Parsley
Radishes
Shanghai green
Sio pek chye
Snow peas (no sugar)
Spinach
Stir-fry vegetables (no sauce)
Tomato juice (no salt), 1/2 cup
Tomato paste, 2 tbsp
Tomato sauce, 1/2 cup
Tomatoes (fresh)
Vegetable juice (no salt), 1/2 cup
Vegetable soup (low-fat), 1/2 cup
Water chestnuts
Watercress
Zucchini

Fruits

2 SERVINGS PER DAY

1 Serving: 1 medium fruit or 1 cup, unless otherwise noted

Apple
Banana
Berries (blueberries, strawberries, raspberries, blackberries), 3/4 cup
Cantaloupe
Cherries, 12 large
Figs (fresh), 2
Grapefruit
Grapes
Guava
Honeydew melon
Jackfruit
Kiwifruit
Lemon
Lime
Lychees, 7
Mandarin orange
Mango
Melon balls
Mulberries, 3/4 cup
Nectarine
Orange
Papaya, 1/2 medium
Passion fruit
Peach
Pear
Pineapple, 1/2 cup
Plum
Pomegranate, 1/2 small
Raisins, 2 tbsp
Sharon fruit (persimmon)
Starfruit
Watermelon

Good fats

2 SERVINGS PER DAY

1 Serving: 1 Tablespoon

Avocado, 1/2 medium
Oils (olive, avocado, coconut, grapeseed)

Proteins

4-5 SERVINGS PER DAY

1 Serving (women): 113g–170g (4–6oz) with breakfast, lunch & dinner; 57g–85g (2–3oz) with snack
1 Serving (men): 170g–227g (6–8oz) with breakfast, lunch & dinner; 57g–85g (2–3oz) with snacks

Canned tuna (packed in water)
Chicken (without skin)
Eggs or egg whites
Fresh fish (salmon, flounder, snapper, pomfret, seabass, yellowtail, grouper, codfish, etc.)
Red meat (limited to 1–2 servings per week) (beef, pork or lamb)
Seafood (prawn, scallops, clams, lobster, squid, octopus, mussels, etc.)
Tempeh
Tofu

TLS Nutrition Shakes

1-2 SHAKES PER DAY

1 Serving: 2 Scoops (49.3g)

1 shake for AM Snack and/or 1 shake for PM Snack

Dairy

1-2 SERVINGS PER DAY

Those on a dairy-free diet may omit:

Low-fat cheese
Low-fat creamer
Low-fat milk
Low-fat sour cream
Low-fat yogurt
Plain Greek yogurt

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